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Page 4: Lemon Garlic Chicken Skewers + Mediterranean Chickpea Wrap

Two recipes on this page so it is easier to read on phone or computer.

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Greece
Recipe 7 • Greece

Lemon Garlic Chicken Skewers

Juicy chicken pieces marinated with lemon, garlic, oregano, and olive oil.

⏱ 35 min👥 Serves 4Difficulty: ★★☆☆☆

Ingredients

  • 1.5 lb chicken thighs or breast
  • 2 lemons
  • 3 garlic cloves
  • 2 tbsp olive oil
  • 1 tsp oregano
  • Salt and pepper
  • Pita and tzatziki

Steps

  1. Cut chicken into cubes.
  2. Marinate with lemon, garlic, oil, oregano, salt, and pepper.
  3. Thread on skewers.
  4. Grill or pan-cook until done.
  5. Serve with pita and tzatziki.
Cook smart: Chicken thighs stay juicier than breast.
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Mediterranean Fusion
Recipe 8 • Mediterranean Fusion

Mediterranean Chickpea Wrap

Fast wrap with chickpeas, cucumber, tomato, feta, and yogurt sauce.

⏱ 20 min👥 Serves 2Difficulty: ★★☆☆☆

Ingredients

  • 2 large tortillas or flatbreads
  • 1 can chickpeas
  • 1 cucumber
  • 1 tomato
  • 1/4 cup feta
  • Greek yogurt
  • Lemon juice
  • Garlic powder
  • Lettuce

Steps

  1. Mash chickpeas lightly.
  2. Mix yogurt with lemon and garlic powder.
  3. Fill wrap with chickpeas, vegetables, feta, and sauce.
  4. Roll tightly and slice.
Cook smart: Warm the wrap first so it folds without cracking.
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