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Page 3: Tuna White Bean Salad + Shakshuka Eggs

Two recipes on this page so it is easier to read on phone or computer.

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Italy
Recipe 5 • Italy

Tuna White Bean Salad

Protein-rich salad with tuna, cannellini beans, herbs, and lemon.

⏱ 15 min👥 Serves 3Difficulty: ★★☆☆☆

Ingredients

  • 1 can tuna
  • 1 can cannellini beans, rinsed
  • 1/4 red onion
  • Parsley
  • 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper
  • Arugula optional

Steps

  1. Drain tuna and beans.
  2. Mix with onion and parsley.
  3. Add lemon juice, olive oil, salt, and pepper.
  4. Serve over arugula or with bread.
Cook smart: Use tuna packed in olive oil for richer flavor.
🍳
North Africa/Middle East
Recipe 6 • North Africa/Middle East

Shakshuka Eggs

Eggs poached in a smoky tomato pepper sauce.

⏱ 30 min👥 Serves 3Difficulty: ★★☆☆☆

Ingredients

  • 4 eggs
  • 1 can crushed tomatoes
  • 1 bell pepper
  • 1 onion
  • 2 garlic cloves
  • 1 tsp cumin
  • 1 tsp paprika
  • Olive oil
  • Bread for serving

Steps

  1. Cook onion and pepper in olive oil.
  2. Add garlic, cumin, and paprika.
  3. Add tomatoes and simmer 10 minutes.
  4. Make wells and crack eggs in.
  5. Cover and cook until eggs set.
Cook smart: Stop cooking while yolks are still soft if you like dipping bread.
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