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Page 16: Kofta Kebabs with Cucumber Salad + Sardine Tomato Pasta

Two recipes on this page so it is easier to read on phone or computer.

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Middle East
Recipe 31 • Middle East

Kofta Kebabs with Cucumber Salad

Spiced ground meat kebabs served with a fresh cucumber herb salad.

⏱ 45 min👥 Serves 4Difficulty: ★★★☆☆

Ingredients

  • 1 lb ground beef or lamb
  • 1/2 onion, grated
  • Parsley
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp paprika
  • Cucumber
  • Tomato
  • Lemon
  • Yogurt sauce

Steps

  1. Mix meat with onion, herbs, and spices.
  2. Shape around skewers or into logs.
  3. Pan-sear or grill until cooked.
  4. Make cucumber tomato salad with lemon.
  5. Serve with yogurt sauce.
Cook smart: Grate the onion so it blends into the meat.
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Italy/Coastal Mediterranean
Recipe 32 • Italy/Coastal Mediterranean

Sardine Tomato Pasta

Budget-friendly pasta with sardines, tomato, garlic, lemon, and breadcrumbs.

⏱ 25 min👥 Serves 3Difficulty: ★★☆☆☆

Ingredients

  • 8 oz pasta
  • 1 can sardines
  • 1 cup tomato sauce
  • 2 garlic cloves
  • Lemon zest
  • Parsley
  • Breadcrumbs
  • Olive oil
  • Chili flakes optional

Steps

  1. Boil pasta.
  2. Toast breadcrumbs in olive oil and set aside.
  3. Cook garlic, tomato sauce, and sardines.
  4. Toss pasta with sauce.
  5. Top with lemon, parsley, and breadcrumbs.
Cook smart: Breadcrumbs add crunch like parmesan but cheaper.
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